The same tests, run twice. What moved between the baseline assessment and the re-test — nothing else.
Visceral fat down by a third, with insulin sensitivity restored to a normal range.
| Marker | Baseline | Re-test |
|---|---|---|
| Biological age | 58.4 years | 53.1 years |
| Visceral fat | 2.9 kg | 1.9 kg |
| HbA1c | 5.9 % | 5.3 % |
| VO2 max | 31 ml/kg/min | 38 ml/kg/min |
| ApoB | 118 mg/dL | 74 mg/dL |
Lipoprotein burden halved and heart rate variability back into an age-appropriate band.
| Marker | Baseline | Re-test |
|---|---|---|
| ApoB | 141 mg/dL | 68 mg/dL |
| Lp(a) | 96 nmol/L | 91 nmol/L |
| HRV (RMSSD) | 22 ms | 41 ms |
| Resting heart rate | 78 bpm | 62 bpm |
| Vascular age | 71 years | 64 years |
Three kilograms of lean mass gained while fat mass fell, with grip strength up 24%.
| Marker | Baseline | Re-test |
|---|---|---|
| Lean mass | 44.1 kg | 47.2 kg |
| Fat mass | 24.8 kg | 20.3 kg |
| Grip strength | 26 kg | 32 kg |
| VO2 max | 29 ml/kg/min | 36 ml/kg/min |
Free testosterone and sleep quality moved together, as they usually do.
| Marker | Baseline | Re-test |
|---|---|---|
| Free testosterone | 8.1 pg/mL | 14.6 pg/mL |
| SHBG | 62 nmol/L | 44 nmol/L |
| Deep sleep | 41 min | 72 min |
| hs-CRP | 3.4 mg/L | 0.9 mg/L |
Individual results. Every figure above comes from the same test, run twice on the same equipment.
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