This programme does not treat nutrition as weight management. Metabolic health, hormonal processes, body composition and lifestyle are assessed as one, and the plan is written from your own measurements.
The personalised longevity nutrition assessment
- Personal nutrition assessment. Health status, lifestyle, laboratory findings, goals and individual needs are evaluated together.
- Metabolic health and biomarkers. A personal nutrition approach built from metabolic indicators and clinical data.
- Body composition and muscle health. Changes in composition are tracked and assessed appropriately for your age, with strategies that protect muscle mass, metabolic health and functional capacity over the long term.
- Hormonal balance and nutrition. The relationship between hormonal processes, life stage and diet is handled individually.
- Energy, performance and recovery. A nutritional approach that supports daily energy, exercise capacity and recovery.
- Advanced personalisation. Where indicated, amino acid profiling, microbiota assessment and advanced metabolic data are brought into the plan.
- Sustainable nutrition and follow-up. Instead of short diets: measurement, assessment and regular follow-up, aiming at habits that fit your life.
Programme options
| Protocol | Focus |
|---|---|
| Longevity Core | Broader follow-up and sustainable habit change |
| Hormonal & Metabolic Performance | Metabolic health, hormonal processes, energy and body composition |
| Active Ageing & Sports Longevity | Muscle health, endurance, exercise performance and recovery |
| Gut & Microbiota | A personalised approach centred on the gastrointestinal system, nutrition and microbiota |
| Amino Precision | Advanced personalised nutrition based on your amino acid profile |
What the assessment examines
| Area | Why it is measured |
|---|---|
| Laboratory findings | The biochemical starting point for every recommendation |
| 3D body composition | Lean mass and fat distribution, tracked between visits |
| Posture and symmetry | Movement quality and load distribution |
| Nutrition habits | What actually happens on an ordinary week |
| Physical activity | Training load set against measured capacity |
| Sleep and lifestyle | The two factors that undo the rest when neglected |
The programme adapts. The plan is followed regularly and updated according to how your body responds and how your needs change — which is the difference between a protocol and a diet.
How it runs
- BaselineBlood panel, body composition and fourteen days of continuous glucose data.
- RebuildA nutrition protocol matched to how your body actually handles food.
- TrainStrength and cardiorespiratory work scaled to your VO2 max.
- Re-testRepeat panels confirm what changed.
Questions
How long does the Reset Longevity Program take?
The diagnostic day is a single day. The intervention phase runs from five to twelve weeks depending on the protocol, followed by a re-test.
Do I need a referral?
No. Most patients start with a call to the longevity advisor, who works out which assessment you actually need.