Generic nutrition advice fails because people are not metabolically identical. Two patients eating the same meal can produce entirely different glucose responses. This programme measures yours, then builds the plan from what your body actually does.
| Protocol | Length | Built for | Includes |
|---|---|---|---|
| Core Longevity Reset | 5 weeks | A first metabolic reset | CGM, panel, weekly review |
| Core Longevity Reset | 10 weeks | Insulin sensitivity and visceral fat | Adds re-test and training block |
| Hormonal & Metabolic Performance | 6 weeks | Energy, libido, body composition | Full endocrine panel |
| Active Ageing & Sports Longevity | 12 weeks | Strength, VO2 max, recovery | Performance testing throughout |
What is included
- Comprehensive blood panel and body composition scan at baseline and re-test
- Fourteen days of continuous glucose monitoring, read against your actual meals
- A nutrition protocol built from that data, not from a template
- Structured training prescribed against your measured VO2 max and strength
- Weekly dietitian review and protocol adjustment
On weight
Weight is the least interesting number we track. Lean mass, visceral fat and insulin sensitivity are what change your trajectory — and it is entirely possible for the scale to barely move while your metabolic risk falls substantially.
How it runs
- BaselineBlood panel, body composition and fourteen days of continuous glucose data.
- RebuildA nutrition protocol matched to how your body actually handles food.
- TrainStrength and cardiorespiratory work scaled to your VO2 max.
- Yeniden ölçRepeat panels confirm what changed.
Questions
How long does the Reset Longevity Program take?
The diagnostic day is a single day. The intervention phase runs from five to twelve weeks depending on the protocol, followed by a re-test.
Do I need a referral?
No. Most patients start with a call to the longevity advisor, who works out which assessment you actually need.