This is the programme every other protocol reads from. Over twelve weeks it establishes where you actually stand across more than ninety markers, converts that into a ranked plan, runs the intervention, and then measures the same things again.
The twelve weeks, week by week
| Stage | When | What happens | Output |
|---|---|---|---|
| Baseline | Week 1 | Full diagnostic day; CGM sensor fitted before you leave | 90+ markers recorded |
| Panel review | Week 2 | Results read together by the physician panel | Ranked list of priorities |
| Intervention | Weeks 3–11 | Nutrition, training, sleep, hormonal and regenerative protocols | Weekly adjustments |
| Re-test | Week 12 | The same tests, same equipment, same team | Measured change |
| Follow-up | Month 6 | Interim panel and protocol revision | Updated plan |
What is included
- Detailed longevity history and system-based physical examination
- TRUE AGE biological and epigenetic age analysis
- 14-day continuous glucose monitoring with analysis
- Comprehensive blood panel — over ninety markers
- Microbiome analysis
- VO2 max measurement and muscle strength assessment
- Heart rate variability and vascular age analysis
- VISBODY body composition measurement
- One session of multipass ozone therapy
- Cardiology examination with ECG and echocardiography
- Dietitian consultation with one month of follow-up
- Well-being consultation — four sessions across one month
- Medical aesthetics consultation and one exosome session
- A single combined longevity report, and a follow-up consultation
What typically moves, and when
Different systems respond on different timescales. Setting that expectation at the start is part of the protocol.
| Marker | First movement | Typical 12-week change |
|---|---|---|
| Fasting insulin | 3–4 weeks | 20–40% lower |
| Triglycerides | 4 weeks | 20–35% lower |
| Visceral fat | 6 weeks | 15–35% lower |
| HbA1c | 8–10 weeks | 0.3–0.6 points |
| VO2 max | 6–8 weeks | 10–20% higher |
| Lean mass | 10–12 weeks | 1–3 kg gained |
| Epigenetic age | Often beyond one cycle | Variable |
An honest caveat. These are the ranges we see across our own patients, not a promise. Baseline matters enormously: someone starting from untrained and insulin resistant moves further than someone already training four times a week.
Who it suits
Anyone who wants the complete picture before deciding what to change — and anyone who has been told they are “fine” while feeling measurably worse than they did five years ago.
Measure first. Intervene second. Re-test always.
How it runs
- MeasureA full diagnostic day establishes your baseline across imaging, blood, genetic and functional testing.
- InterpretThe physician panel ranks what is actually shortening your healthspan.
- InterveneNutrition, training, hormonal and regenerative protocols run for twelve weeks.
- Re-testThe same tests, repeated. Anything that did not move a marker is removed.
Questions
How long does the Reset Longevity Program take?
The diagnostic day is a single day. The intervention phase runs from five to twelve weeks depending on the protocol, followed by a re-test.
Do I need a referral?
No. Most patients start with a call to the longevity advisor, who works out which assessment you actually need.