You cannot out-supplement chronic stress or short sleep. Both raise inflammatory markers, worsen glucose control and blunt every other intervention we might prescribe — which is why this runs alongside the metabolic work rather than after it.
What is included
- Four sessions across one month with the well-being specialist
- Ayurvedic constitution (dosha) assessment and applications
- Stress management #1 — respiratory system and vagal stimulation
- Stress management #2 — pranayama breathing techniques
- Sleep and recovery planning
- HRV-guided progress tracking
Measured, not vibes-based
Heart rate variability gives us an objective readout of autonomic balance, and it responds to breathwork and sleep correction within weeks. We measure it at the start, during and at the end. If the number does not move, the protocol changes.
Sleep
Where sleep is the primary problem, we investigate the cause before prescribing techniques — apnoea, nocturnal hypoglycaemia and hormonal disruption all masquerade as “poor sleep hygiene” and none of them respond to breathing exercises.
Measure first. Intervene second. Re-test always.